This meditation is done in a lying or reclining position, and begins by paying attention to
the actual sensations of contact and support as you lie here, noticing where your body is making contact, how your weight is distributed on the floor, bed or recliner... actually
sensing into your body, feeling your feet... your legs... hips... lower and upper body...
arms... your shoulders and your head...
And when you are ready, bringing awareness to breath, the actual physical sensations,
feeling each breath as it comes in and goes out... letting the breath be just as it is, without
trying to change or regulate it in any way... allowing it to flow easily and naturally, with its
own rhythm and pace, knowing you are breathing perfectly well right now, nothing for you
to do, allowing a sense of being complete, whole, in this very moment, just letting your
breath be your breath... Read More
Shared By Brian